How would you rate the difficulty of dieting and reducing your weight on a scale of you to 10 with one particular meaning it’s very simple for you and 10 so this means it’s really hard? dieta cetogenica antes e depois
The average difficulty rating appears to be around 8. That’s an unscientific, anecdotal based approximation.
If you “failed” at diets in the former and look in your next weight loss attempt with trepidation, it’s more than likely because you have an increased diet difficulty self-rating.
Unfortunately, diets, of necessity, force you to do things, eat foods, and eat in certain ways in which are outside of your norm. Plus, you probably need to consume less than you’re used to and if you avoid do that right you get hungry and grouchy and hate the full experience.
Dieting means you may need to change your routines if not your habits which is always an obstacle.
When you add it all up, dieting triggers a lot of stress and pushes your personal difficulty rating off the charts.
The potency of 2
1 good way to help relieve a lot of the stress and move that difficulty rating from an 8 (or whatever yours is) down in the 3 to 4 range or even less, is to use the Power of 2 by finding a good diets buddy.
Depending on your personal “how-to-diet” preferences, particularly if you’re socially oriented, finding a buddy or maybe a group may be the very first step toward your success. Your own personal missing link to weight loss success.
And even if you’re not normally the social type, at least giving the Electric power of 2 dieting friend idea an attempt can’t harm.
As in worth it collaboration, if you find a good, compatible match for your dieting buddy, you will:
Help the other person conquer your dieting weaknesses
Assist the other person in maximizing your dieting strengths
Give one another both rational and mental support needed for success
Encourage and “cheer lead” the other person during tough times
The Power of 2 in dieting, if done correctly, will give you exponential success.
Selecting A Dieting Buddy
You will find 5 steps to choosing an exponentially powerful dieting good friend:
Pay attention to how you like to do things. You’ll discover your natural, inborn, innate personal preferences, strengths, traits, and characteristics. See how you can use your preferred personality style in conjunction with and in support of your diet – no matter of the diet you choose.
Make sure your buddy knows, understands, and will support your diet behavioral preferences.
Learn your buddy’s traits and characteristics – and his/her diets behavioral dieting preferences, too. They may be the same as yours or may be radically different.
Make sure you know, understand, and will support your buddy’s dieting personality preferences.
Believe your pal, in advance, how you will are going to help and support each other. Exactly how you do that in fact will evolve as time passes. This will take some assessment, trial, and error. Nevertheless, if you start with at least a loose agreement how to help and support each other, it will go a long way to supporting both of you reduce your dieting difficulty score and lead quickly to easier plus more successful weight loss.
Case in point
Let’s say you’re the kind of one who truly does everything at an easy speed, you’re socially oriented, creative, and love fun, excitement, and being spontaneous. You don’t like structure, program, or boredom. You’re also impatient and expect fast.
You can see right off the bat that any kind of highly structured diet is challenging for you. That does not mean you can’t do it. Quite the opposite. You can be successful over a highly structured diet. Through into account your natural traits, characteristics, and preferences, and, in a sense just plug them into the diet, you can make any reputable diet work for you.
So let’s now suppose you will find a dieting buddy with the same traits and characteristics as you. Both of you can support and help one another find ways to initiate each other’s creativity, make your dieting fun, and challenge one another to find ways to insert some spontaneity and versatility without deviating too far over and above the bounds of your diet.
Or, maybe you find a dieting friend who is quite different. Someone, let’s say, who has tremendous patience, adores routine and structure, comes after rules, is detail focused, and just likes uniformity and stability.
As long as both of you really “get” the other person and respect your distinctions in every area of your life and in diet styles, are able to admit your own dieting downfalls or weaknesses, and committed to get involved in each other’s dieting efforts with openness and honesty, a person would make a great diets buddy pair… better than someone who is merely like you.
You’ll help your buddy to get encouraged… to get moving with the diet program… to take some risks. You’ll encourage her to stay with the diet when it’s hard on her. You’ll show her how to experience a little fun with it.